Join us on this journey to relieve back and neck pain through DIY methods. Whether you're personally affected or eager to help others, this course offers valuable insights and practical solutions for effective pain relief and self-healing. Enroll now and take the first step towards a pain-free and healthier future.
What Will You Learn?
- Understand the reasons to take this course and explore integrated therapies.
- Explore the impact of postures on musculoskeletal disorders.
- Gain insights into different types of injuries and the laws governing tissue healing.
- Discover the benefits of a multi-disciplinary approach to pain management.
- Learn DIY remedies for lower back pain and neck pain suitable for both adults and elders.
- Engage in specific exercises to address lower back pain, neck pain (cervical spondylosis), and more.
Who Should Take The Course?
- Individuals experiencing back pain or neck pain seeking relief and self-healing methods.
- Caregivers and family members wanting to assist loved ones in pain management.
- Health and wellness enthusiasts looking to expand their knowledge of pain remedies.
- Anyone passionate about self-healing and helping others with musculoskeletal disorders.
Requirements
- A basic understanding of musculoskeletal disorders (not mandatory but beneficial).
- Access to a computer or mobile device for course materials.
- An interest in learning and applying DIY methods for pain relief.
- A commitment to improving your or others' quality of life through pain management.
Course Curriculum
-
- Introduction – Why should you take this course 00:04:00
- Integrated Therapies 00:10:00
- Postures and their effects 00:08:00
- What is Musculoskeletal disorder 00:02:00
- Types of Injuries 00:04:00
- LAWS which govern the tissue healing 00:08:00
- Pain Management by Multi Disciplinary Approach 00:06:00
-
- Basics of Lower back pain and Neck pain 00:00:48
- Lower Back Pain – its remedies for Elders 00:03:00
- Exercise Lower Back Pain for Elderly people 00:12:00
- Lower Back Pain – its remedies for Adults 00:04:00
- Exercise Lower Back Pain for Adults 00:05:00
- Neck Pain and Remedies (Cervical spondylosis) 00:02:00
- Exercise Neck Pain (Cervical spondylosis) 00:10:00
- Conclusion 00:00:27
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