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Health and Fitness

Psychology Diploma – Stress, Anxiety, and Panic Attacks

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Course Line

Embark on our "Psychology Diploma – Stress, Anxiety, and Panic Attacks" course. Explore stress, anxiety, panic intricacies, and master tools for managing them. From 'Introduction' to 'Stop Worrying and Be Happy,' learn origins, coping, and more. Unravel anxiety disorders, psychological underpinnings of panic attacks. Access 'Supplementary PDFs' and 'Bonus Lecture.' Transform with enriched understanding and practical skills. Enroll for emotional balance and well-being.

Psychology Diploma Stress Anxiety and Panic Attacks Psychology Diploma
Original price was: £194.00.Current price is: £19.99.

Overview

The Psychology Diploma: Stress, Anxiety, and Panic Attacks course begins with the essential knowledge of Psychology Diploma: Stress, Anxiety, and Panic Attacks and progresses to impart shared skill knowledge. This Psychology Diploma: Stress, Anxiety, and Panic Attacks course will provide you with a comprehensive understanding of Psychology Diploma: Stress, Anxiety, and Panic Attacks through key ideas, strategies, and in-depth information. This Psychology Diploma: Stress, Anxiety, and Panic Attacks course will teach you real-world information and expertise from industry professionals and practitioners. This Psychology Diploma: Stress, Anxiety, and Panic Attacks course is fully an online course; you can start your learning from anywhere in the world. All you need is just a smartphone, tablet, laptop or any other device with an internet connection. After successfully completing the course, you will gather all knowledge about this course, and you will get a recognition PDF certificate which is free of cost (price included in the course price). The certificate will enable you to add more value to your CV in order to stand out in the employment market or job market. In short, the Title Course is the ideal course for advancing your career. So, what are you holding out for? Enrol the Psychology Diploma: Stress, Anxiety, and Panic Attacks course now!  

Why Choose This course?

  • Developed by Qualified Professionals With Updated Materials
  • 24/7 Learning Support and Assistance
  • Get Instant E-certificate
  • Discounts on Bulk Purchases
  • High-quality E-learning Study Materials
  • No Hidden Fees or Exam Charges
  • Access the Course Anywhere in the World
  • Self Paced Learning and Laptop, Tablet, Smartphone Friendly

Who Should Take The Course

This course is designed for anybody interested in working in this field, whether you are new to the field or an aspiring professional. This course will enable you open doors to a wide range of careers within your chosen field, allowing you to stand out to employers with an accredited qualification that can be used to enhance your CV.

This course is ideal for:

  • Anyone interested in learning more about Psychology Diploma: Stress, Anxiety, and Panic Attacks.
  • Students wanting to improve Psychology Diploma: Stress, Anxiety, and Panic Attacks skills
  • Anyone from beginner to intermediate

Certification

After Completing the course you will receive an instant e-certificate which is free of cost and and there is no hidden free for the certificate. Our courses are completely recognized and provide you with up-to-date industry information and abilities, aiming to make you an expert in the subject.

Course Currilcum

    • About the Instructor 00:03:00
    • About the Course 00:06:00
    • Why we worry so much – Part 1 00:08:00
    • Why we worry so much – Part 2 00:05:00
    • Why it is easier to be ‘Unhappy’ than ‘Positive and Happy’ – PART 1 00:09:00
    • Why it is easier to be ‘Unhappy’ than ‘Positive and Happy’ 00:12:00
    • What is ‘Stress’, ‘Anxiety’, and ‘Panic Attack’? 00:06:00
    • What is ‘Stress’ and ‘Do we all have it’? – PART 1 00:07:00
    • What is ‘Stress’ and ‘Do we all have it’? – PART 2 00:07:00
    • How does ‘Stress’ affect us? – PART 1 00:09:00
    • How does ‘Stress’ affect us? – PART 2 00:07:00
    • Personality Types & Genetics – PART 1 00:04:00
    • Personality Types & Genetics – PART 2 00:02:00
    • Coping mechanisms: Inability to Manage Stress 00:12:00
    • Coping mechanisms: ‘Emotion Solving’ Vs ‘Problem Solving’ Strategies 00:12:00
    • Coping mechanisms: Addictions & Mental Health 00:14:00
    • ‘Good stress’ Vs ‘Bad stress’ (Eustress Vs Distress) 00:08:00
    • When ‘Stress’ becomes ‘Burn Out’ – PART 1 00:09:00
    • When ‘Stress’ becomes ‘Burn Out’ – PART 2 00:04:00
    • Anxiety is a ‘Stress Response’ – PART 1 00:06:00
    • Anxiety is a ‘Stress Response’ – PART 2 00:10:00
    • Does ‘Stress’ cause panic attacks? 00:08:00
    • How to deal with excessive worry about your health? PART 1 00:05:00
    • How to deal with excessive worry about health? PART – 2 00:05:00
    • How to deal with excessive worry about your health? PART 3 00:05:00
    • Generalised Anxiety Disorder (GAD) 00:10:00
    • Social Anxiety Disorder – PART 1 00:05:00
    • Social Anxiety – PART 2 00:07:00
    • Obsessive-Compulsive Disorder (OCD) – PART 1 00:05:00
    • Obsessive – Compulsive Disorder (OCD) – PART 2 00:07:00
    • Learn to recognise ‘panic attack’ symptoms 00:07:00
    • The most effective methods for stopping ‘panic attack’ 00:05:00
    • What is ‘Panic Disorder’: Diagnosis and Treatment – PART 1 00:06:00
    • What is ‘Panic Disorder’: Diagnosis and Treatment – PART 2 00:01:00
    • The natural ways of boosting serotonin (the ‘happiness hormone’) – PART 1 00:09:00
    • The natural ways of boosting serotonin – PART 2 00:02:00
    • The obvious (and not so obvious) reasons for panic attacks 00:07:00
    • The interesting facts & theories about ‘panic attacks’ and ‘anxiety’ – PART 1 00:07:00
    • The interesting facts & theories about ‘panic attacks’ and ‘anxiety’ – PART 2 00:06:00
    • How ‘breathing’ can help with the Mind-Shift 00:10:00
    • ‘The 3-3-3 Rule’ for Anxiety Management 00:10:00
    • CBT techniques for dealing with ‘Anxiety’ – PART 1 00:09:00
    • CBT techniques for dealing with ‘Anxiety’ – PART 2 00:05:00
    • REBT tools for managing anxiety 00:10:00
    • Food and drinks TO ADD and TO AVOID – PART 1 00:05:00
    • Food and drinks TO ADD and TO AVOID – PART 2 00:08:00
    • Food and drinks TO ADD and TO AVOID – PART 3 00:09:00
    • How to change negative thoughts to more positive ones 00:13:00
    • How to use ‘Mindfulness’ for more peaceful living 00:06:00
    • How to use ‘Mindfulness’ – PART 2 00:02:00
    • Acceptance & Commitment Therapy for reducing anxiety and building positive mind 00:08:00
    • ACT PART 2 00:07:00
    • Defining your list of Values and Core Beliefs 00:07:00
    • Thank you & How To Connect With Your Tutor 00:03:00
    • Psychology Diploma – Stress, Anxiety, and Panic Attacks – Resources 00:00:00
    • Order Your Premium Certificate 00:05:00
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