Embark on this journey to not only enhance your own well-being but also empower others to achieve their health and fitness aspirations. Join our Health and Wellness Coaching Certification course to become a catalyst for positive change. Your path to a fulfilling and impactful career in health coaching begins here.
Course Price:
Original price was: £194.00.£19.99Current price is: £19.99.
Course Duration:
3 hours, 49 minutes
Total Lectures:
86
Total Students:
41
Average Rating:
5
Embark on a transformative journey with our Health and Wellness Coaching Certification course. Dive into the intricacies of holistic well-being and unlock the secrets to becoming a proficient wellness coach.
What Will You Learn?
- Explore the roles and responsibilities of a Health & Wellness Coach
- Understand the profound impact of diet on overall health and longevity
- Delve into the nuances of various diets, including Paleo, Keto, and Vegan
- Master the science of successful weight loss and muscle gain
- Design effective workout routines, combining cardio, resistance training, and flexibility exercises
- Develop expertise in client assessment, goal setting, and personalised diet planning
- Discover the importance of habits, stress reduction, mental stimulation, and quality sleep for overall wellness
- Acquire essential coaching tools, including the GROW model and active listening skills
Who Should Take The Course?
- Aspiring Health and Wellness Coaches
- Fitness enthusiasts seeking a comprehensive understanding of holistic health
- Individuals passionate about helping others achieve their wellness goals
Requirements
- Basic understanding of health and fitness concepts
- Eagerness to make a positive impact on others' lives through coaching
Course Curriculum
-
- Wellness coach promo 00:02:00
- Course overview 00:02:00
- The Roles & Responsibilities Of A Health & Wellness Coach 00:02:00
- What does it mean to be healthy?what does it mean to be healthy 00:04:00
- Diet intro 00:00:55
- How Your Diet Affects Your Health 00:03:00
- How The Wrong Diet Hurts Your Health 00:03:00
- How to eat for longevity 00:01:00
- Calories Explained 00:03:00
- Bodyweight & Health 00:04:00
- Calories & Bodyweight In A Healthy Diet 00:01:00
- Twinkie Diet 00:01:00
- Weight Loss & Health 00:02:00
- Determining Your Daily Calorie Intake 00:03:00
- Healthy Weight Ranges 00:01:00
- The Right Food Choices For A Longer Life 00:01:00
- Quality Protein Sources 00:01:00
- Quality Carbs Sources 00:00:51
- Quality Sources of Fat 00:00:44
- How much of each? 00:04:00
- What about the remaining calories 00:01:00
- Nutrient requirements that change as we age 00:02:00
- Vegetables Explained 00:03:00
- The benefits of grains 00:02:00
- Benefits of beans & elgumes 00:01:00
- Benefits of fruits 00:01:00
- Benefits of berries 00:01:00
- Benefits of nuts & seeds 00:02:00
- The benefits of meat 00:03:00
- Free range poultry 00:00:58
- Benefits of fish & seafood 00:02:00
- Common Diets Intro copy 00:00:50
- Gluten Free Diet Explained 00:03:00
- Paleo Diet Explained 00:03:00
- Low Carb Diet Explained 00:03:00
- Intermittent Fasting Explained 00:03:00
- Vegan Diet Explained 00:05:00
- Keto diet 00:06:00
- The best type of exercise for the brain 00:02:00
- Client assessment intro 00:01:00
- Client interview 00:04:00
- Smart diet goals 00:05:00
- How to create a diet plan for a client 00:09:00
- BMI 00:02:00
- The science of successful weight loss copy 00:05:00
- Determining Your Daily Calorie Needs 00:03:00
- Adjusting your diet for weight loss 00:04:00
- Breaking though fat loss plateaus 00:04:00
- Adjusting you diet for muscle gain 00:04:00
- Pre-workout meal 00:03:00
- Post workout meal 00:01:00
- Cardio introduction 00:01:00
- The different types of cardio 00:02:00
- Designing aerobic exercise workouts 00:04:00
- How to monitor your hear rate during a workout 00:02:00
- Cardio vs weight training – which is better for weight loss 00:06:00
- The fundamentals of resistance training 00:01:00
- Muscle hypertrophy – the science behind muscle growth 00:03:00
- Weight training vs. bodyweight training 00:02:00
- How to design a beginner workout 00:08:00
- Progressive Overload 00:02:00
- Flexibility intro 00:01:00
- Common stretching mistakes 00:04:00
- Static vs dynamic stretching 00:05:00
- Daily Stretching Routine 00:02:00
- Wellness intro 00:00:45
- What are habits 00:01:00
- Why habits matter 00:01:00
- How to build weight loss habits 00:04:00
- Habit stacking for better results 00:02:00
- Choosing the right triggers 00:02:00
- Write down your sequence 00:00:56
- How the sedentary lifestyle hurts your brain 00:01:00
- Understand & reduce stress 00:06:00
- Mental stimulation 00:03:00
- Sleeping for a longer life 00:03:00
- Six tips to fall asleep 00:02:00
- Making your memory age proof 00:04:00
- Preventing age related memory loss 00:03:00
- Coaching tools intro 00:00:48
- Grow model explained 00:04:00
- Creating your ideal coaching client persona 00:04:00
- Learn active listening 00:03:00
- Asking the right questions as a health & fitness coach 00:04:00
- How to be empathetic as a coach 00:02:00
-
- Order Certificate 00:05:00
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