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Fitness Trainer Certification: Gym Workouts & Bodybuilding

Unlock the path to fitness excellence with our "Fitness Trainer Certification: Gym Workouts & Bodybuilding." Ideal for aspiring trainers and fitness enthusiasts alike, this course covers muscle groups, workout design, nutrition, and more. No prior certification required; just a passion for fitness and a commitment to honing your skills. Elevate your fitness training journey now!

Fitness Trainer Certification: Gym Workouts & Bodybuilding
Course Price:
Original price was: £194.00.Current price is: £19.99.
Course Duration:
2 hours, 48 minutes
Total Lectures:
86
Total Students:
57
Average Rating:
5
Elevate your fitness expertise with our "Fitness Trainer Certification: Gym Workouts & Bodybuilding" course, designed to equip aspiring trainers with the knowledge and skills to excel in the dynamic world of fitness.

What Will You Learn?

  • Gain a profound understanding of major muscle groups, delving into the intricacies of muscle growth fundamentals.
  • Learn effective client assessment techniques to tailor workouts based on individual needs and goals.
  • Master the art of workout design, creating comprehensive and targeted fitness plans.
  • Explore sample workouts, offering practical insights into diverse exercise routines.
  • Access exercise videos focusing on compound exercises, enhancing your understanding and demonstration skills.
  • Understand the nuances of setting up a bodybuilding diet, including nutritional essentials for muscle growth.
  • Explore the world of supplements and their role in supporting bodybuilding and fitness goals.
  • Learn the importance of recovery strategies, ensuring optimal performance and injury prevention.
  • Delve into miscellaneous aspects, including essential tips and techniques relevant to gym workouts and bodybuilding.

Who Should Take The Course?

  • Aspiring fitness trainers aiming to obtain a comprehensive certification in gym workouts and bodybuilding.
  • Fitness enthusiasts seeking in-depth knowledge to enhance their training or coaching capabilities.
  • Individuals interested in pursuing a career as a certified fitness trainer with a focus on bodybuilding.
  • Existing trainers looking to refine their skills and stay updated with industry best practices.

Requirements

  • Basic understanding of fitness concepts.
  • Access to a gym or fitness equipment for practical application.
  • Openness to learning and applying the principles of bodybuilding and effective workout techniques.

Course Curriculum

    • Introduction 00:02:00
    • 2. Roles & Responsibilties. 00:02:00
    • 1. Muscle anatomy intr…n. 00:03:00
    • 2. Quadriceps Explained. 00:01:00
    • 3. Hamstrings explained. 00:01:00
    • 4. Calf muscle explained. 00:01:00
    • 5. Chest muscle explained. 00:01:00
    • 6. Back muscles explained. 00:02:00
    • 7. Shoulder muscles explained. 00:00:58
    • 8. Biceps explained. 00:01:00
    • 9. Triceps explained. 00:00:59
    • 10. abdominal muscles explained. 00:01:00
    • 1. muscle growth myths. 00:04:00
    • 2. muscle hypertrophy – the science behind muscle growth. 00:03:00
    • 3. Progressive Overload. 00:02:00
    • 4. how much muscle can you gain in a year. 00:03:00
    • 1. the client interview. 00:02:00
    • 2. strength test. 00:04:00
    • 1. workout design intro. 00:00:40
    • 2. adherance. 00:03:00
    • 3. the 4 best exercises muscle building for beginners. 00:02:00
    • 4. how many isolation exercises should I do. 00:02:00
    • 5. exercise order. 00:01:00
    • 6. volume. 00:02:00
    • 7. intesity. 00:01:00
    • 8. how often should you train?. 00:02:00
    • 9. rest pauses and intervals. 00:02:00
    • 10. time under tension. 00:01:00
    • 1. sample workout intro. 00:00:43
    • 2. 3 day split. 00:05:00
    • 3. 4 day split. 00:04:00
    • 4. 5 day split . 00:02:00
    • 0. Exercise videos intro. 00:00:46
    • 1. Dumbbell Overhead Press. 00:01:00
    • 2. cable row. 00:01:00
    • 3. butterfly. 00:01:00
    • 3.7 Bench Press. 00:01:00
    • 3.8 Squats. 00:01:00
    • 3.9 Deadlift. 00:01:00
    • 3.10 Military Press. 00:01:00
    • 3.11 Barbell Row (Overhand). 00:01:00
    • 3.13 Pull-Up. 00:01:00
    • 3.14 Lat Pulldown. 00:01:00
    • 3.15 Hammer Curls. 00:00:59
    • 3.16 Hammer Rope Curls. 00:00:55
    • 3.17 Tricep Rope Pushdown. 00:00:46
    • 3.18 Triceps Extensions. 00:00:49
    • 4. Calf Raises. 00:01:00
    • 5. Chest Press. 00:01:00
    • 6. Dips. 00:01:00
    • 7. Dumbbell Flyes. 00:01:00
    • 8. Iso Row Machine. 00:01:00
    • 9. Shoulder Front Raises. 00:01:00
    • 10. Shoulder Side Raises. 00:00:57
    • 1. Nutrition Overview. 00:01:00
    • 2. Calories Explained. 00:03:00
    • 3. Determining maintence calories TDEE. 00:03:00
    • 4. Determining Protein Intake. 00:01:00
    • 5. Detemining Carb Intake. 00:01:00
    • 6. Determining Fat Intake. 00:00:53
    • 7. What about the remaining calories. 00:02:00
    • 8. Determining Meal Structure. 00:03:00
    • 9. Quality Protein Sources. 00:01:00
    • 10. Quality Carbs Sources. 00:00:51
    • 11. Quality Sources Of Fat. 00:00:44
    • 12. Adjusting you diet for weight gain. 00:04:00
    • 13. Adjusting your diet for weight loss. 00:04:00
    • 14. Pre-workout meal. 00:03:00
    • 15. Post workout meal. 00:01:00
    • 1. Supplement intro. 00:00:32
    • 2. Top 3 Beginner Supplements. 00:04:00
    • 3. HOW TO USE PROTEIN POWDER: WHEN, HOW MUCH & WITH WHAT. 00:05:00
    • 4.HOW TO USE CREATINE: WHEN, HOW MUCH & WITH WHAT. 00:03:00
    • 5. BCAA. 00:04:00
    • 6. Beta alanine. 00:01:00
    • 1. Recovery Intro. 00:01:00
    • 2. Post Workout Recovery Routine. 00:03:00
    • 3. how to break through a strength plateau. 00:06:00
    • 4. deload weeks. 00:04:00
    • 5. sleeping for a longer life. 00:03:00
    • 6. six tips to fall asleep. 00:02:00
    • 1. does ems work?. 00:01:00
    • 2. should men and women train the same?. 00:02:00
    • 3. what should you eat before bed to build muscle. 00:03:00
    • 4. what should you train on your first day at the gym? . 00:07:00
    • Order Certificate 00:05:00

Course Reviews

5

5
1 ratings
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  1. avatar
    TheophilusJune 14, 2023 at 12:56 pm
    Insightful program
    5

    Cours le was very insight.
    I will recommended any day to anyone who is interested

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