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Overview Do you want to learn about ‘Acceptance and Commitment Therapy’? It’s a successful treatment for depression, anxiety, and other mental illness. Did you know that ACT is also a terrific technique for regulating our own thoughts and behaviours, as well as enhancing our emotions and moods on a daily basis? In this course, you will understand what ‘Psychological Flexibility’ is and why you need to acquire it if you want to be happier in your life. You will also learn how to apply ‘Mindfulness’ and ‘Acceptance’ in your daily life to improve your cognitive condition over time. You’ll also …

Course Price:
Original price was: £194.00.Current price is: £19.99.
Course Duration:
6 hours, 26 minutes
Total Lectures:
36
Total Students:
27
Average Rating:
4.5

Overview

Do you want to learn about 'Acceptance and Commitment Therapy'? It's a successful treatment for depression, anxiety, and other mental illness. Did you know that ACT is also a terrific technique for regulating our own thoughts and behaviours, as well as enhancing our emotions and moods on a daily basis? In this course, you will understand what 'Psychological Flexibility' is and why you need to acquire it if you want to be happier in your life. You will also learn how to apply 'Mindfulness' and 'Acceptance' in your daily life to improve your cognitive condition over time. You'll also learn why seeking happiness isn't such a good notion after all, and what you can do about it. Moreover, you will also learn how to use 'metaphors' to manage your own ideas and emotions, allowing you to recover control over what you think and feel on a regular basis.

What Will You Learn?

  • Theoretical & practical knowledge of Acceptance and Commitment Therapy
  • What psychotherapy & counselling sessions involve
  • How to practice 'acceptance' & mindfulness in daily life
  • How to identify values and enhance your own life!

Who Should Take This Acceptance and Commitment Therapy Course?

This course is ideal for:
  • Everyone who is interested in learning new psychology & therapy related topics
  • Students who want to work as therapists, psychologists, or coaches
  • Professionals working in helping (caring) spheres or mental health settings
  • Anyone who genuinely wants to transform their thinking into a more positive one!

Requirements

  • Your interest in Psychology & Therapy
  • You have a general idea about psychotherapy, counselling
  • You are eager to learn about Acceptance and Commitment Therapy!

Course Curriculum

    • About the Tutor 00:03:00
    • About the Course 00:06:00
    • What is ACT? 00:10:00
    • Steven C.Hayes and ACT 00:06:00
    • Relational Frame Theory (RFT) 00:15:00
    • Foundations of Acceptance and Commitment Therapy (ACT) 00:10:00
    • The Model of ACT 00:13:00
    • Why ‘stuck’ but ‘not broken’? 00:09:00
    • What is ‘Psychological Flexibility’ and why it’s Important? 00:13:00
    • The Therapeutic Relationship in ACT 00:10:00
    • Acceptance 00:13:00
    • Cognitive Defusion 00:11:00
    • Contacting the Present Moment (Being Present) 00:17:00
    • The Observing Self (‘Self as Context’) 00:12:00
    • Values (Understanding your values) 00:15:00
    • Committed Action 00:10:00
    • ‘The Happiness Trap’ 00:12:00
    • Getting ‘Unstuck’ 00:13:00
    • The Issues with Thoughts 00:11:00
    • Why ‘Suppressing Thoughts’ is not always helpful 00:09:00
    • Experiential Avoidance 00:10:00
    • Acceptance Vs Letting Go 00:12:00
    • Why self-doubt is a ‘normal’ phenomena 00:12:00
    • Why Emotional Pain is so persistent 00:15:00
    • Normalising clients’ struggles with their emotions 00:11:00
    • Dealing with feelings from ‘the past’ 00:16:00
    • The ‘Passengers on The Bus’ Exercise 00:11:00
    • ‘The Struggle Switch’ Exercise 00:06:00
    • ‘Thanking Your Mind’ Exercise 00:09:00
    • Positive Thinking and Cognitive Restructuring 00:13:00
    • ACT for Mental Health Disorders 00:13:00
    • BONUS 1: Stress- and Anxiety Management 00:15:00
    • BONUS 2: Psychology of Alcohol & Drug Addictions 00:18:00
    • Thank You and Good Bye! 00:02:00
    • Acceptance and Commitment Therapy (ACT) – Resources 00:00:00
    • Order Certificate 00:05:00

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