Anxiety and Stress Management Coaching Certification (CPD)

Explore the intricacies of anxiety and stress management through our comprehensive CPD-certified coaching course. Delve into the nuances of stress versus anxiety, the impact of stress on the body, and science-based stress management. Learn proven techniques, including breathing exercises and progressive muscle relaxation. Understand the role of exercise, with a stress management workout and beginner weight lifting routine. Uncover the connection between diet, longevity, and stress reduction, exploring food choices for energy and mental well-being.

The course also delves into the importance of relationships for stress management, guiding you on building and repairing connections. Discover the impact of an organized environment on mental well-being, tackling distractions and decision fatigue. Gain insights into structuring your home, managing time effectively, and addressing the modern dilemma of constant distractions.

What Will You Learn?

• Distinguish between stress and anxiety.
• Implement science-based stress management techniques.
• Practice breathing exercises and progressive muscle relaxation.
• Explore the relationship between exercise, diet, and stress reduction.
• Enhance relationships for better stress management.
• Organize your environment and manage distractions effectively.

Who Should Take The Course?

• Individuals seeking effective stress and anxiety management strategies.
• Coaches, counselors, and mental health professionals.
• Anyone interested in a holistic approach to well-being.

Requirements

• Basic understanding of stress and its effects.
• Access to a computer and internet for online learning.
• Openness to practical exercises and lifestyle adjustments.