The Anxiety Level 3 Advanced Diploma offers comprehensive training in understanding and effectively managing anxiety. Ideal for individuals experiencing anxiety, mental health professionals, counsellors, therapists, students, and anyone interested in gaining advanced coping strategies.
Course Price:
Original price was: £194.00.£19.99Current price is: £19.99.
Course Duration:
6 hours, 35 minutes
Total Lectures:
36
Total Students:
40
Average Rating:
4.5
The Anxiety Level 3 Advanced Diploma provides comprehensive training in understanding and managing anxiety effectively. Through a series of insightful lectures and practical exercises, participants will gain advanced strategies for coping with anxiety, learn lifestyle management techniques for anxiety reduction, explore the social and interpersonal aspects of anxiety, and address anxiety-related challenges in the workplace and academic settings. Moreover, students will develop advanced self-care practices and resilience-building skills to navigate through anxious moments with confidence. By the end of the course, students will integrate their knowledge and skills to effectively apply them in real-life situations.
What Will You Learn?
- Understanding the nature and causes of anxiety
- Advanced coping strategies for managing anxiety
- Lifestyle management techniques for reducing anxiety levels
- Exploring social and interpersonal aspects of anxiety
- Addressing workplace and academic anxiety challenges
- Developing advanced self-care practices for resilience building
- Integration and application of learned techniques in real-life situations
Who Should Take The Course?
- Individuals experiencing anxiety or related issues seeking advanced coping strategies
- Mental health professionals looking to enhance their knowledge and skills in anxiety management
- Counsellors, therapists, and coaches working with clients dealing with anxiety
- Students studying psychology or related fields interested in anxiety research and intervention
- Anyone interested in gaining a deeper understanding of anxiety and effective coping mechanisms
Requirements:
- No specific prerequisites required
- Openness to exploring advanced strategies for anxiety management
- Willingness to participate actively in lectures, discussions, and practical exercises
- Access to course materials and resources provided by the instructor
Course Curriculum
-
- Causes and Triggers of Anxiety 00:10:00
- Introduction to Anxiety Disorders 00:10:00
- Neurobiological and Psychological Factors Contributing to Anxiety 00:10:00
- Types of Anxiety Disorders (Generalized Anxiety Disorder, Panic Disorder, Social Anxiety Disorder, etc.) 00:10:00
-
- Acceptance and Commitment Therapy (ACT) 00:10:00
- Biofeedback and Neurofeedback 00:10:00
- Cognitive Behavioral Therapy (CBT) Techniques 00:10:00
- Exposure Therapy and Desensitization 00:10:00
- Mindfulness and Meditation Practices 00:10:00
- Relaxation Techniques (Progressive Muscle Relaxation, Deep Breathing Exercises) 00:10:00
- Balancing Work, Study, and Personal Life to Reduce Anxiety 00:10:00
- Importance of Diet and Nutrition in Anxiety Management] 00:10:00
- Sleep Hygiene and its Impact on Anxiety 00:10:00
- Stress Management Techniques 00:10:00
- The Role of Exercise and Physical Activity 00:10:00
- Assertiveness in the Workplace 00:10:00
- Coping with Workplace Stress and Pressure 00:10:00
- Effective Study Skills and Time Management 00:10:00
- Managing Anxiety in Educational Settings 00:10:00
- Strategies for Exam Anxiety 00:10:00
- Case Studies and Real-Life Scenarios 00:10:00
- Peer Feedback and Support 00:10:00
- Practicum Applying Learned Techniques in Real-Life Situations 00:10:00
- Self-Reflection and Goal Setting 00:10:00
- Order Certificate 00:05:00
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