Beating Obesity

Overview

Beating Obesity is a comprehensive e-course that aims to help individuals understand and manage obesity. In this video-based e-course, you will be introduced to what obesity is and the ten leading causes of weight gain and obesity. You will also learn about the stigma of being overweight and how to deal with it. Additionally, the e-course will cover nine reasons why you may be gaining weight unintentionally, as well as the treatments available to manage obesity. Part two of the e-course focuses on how to prevent obesity in kids and adults. You will learn practical tips to help you lose weight, including dietary changes and exercise. The e-course emphasises the importance of healthy lifestyle choices and offers guidance on how to make long-term changes to improve your overall health.

Finally, the e-course concludes with a summary of the key points covered and offers final thoughts and ideas. This e-course is perfect for anyone struggling with obesity, those who want to prevent it, or individuals who want to learn more about weight management. Whether you're a healthcare professional or someone looking to improve your health and wellbeing, Beating Obesity is a must-attend e-course that will provide you with valuable information and insights.

What Will You Learn?

• Understanding what obesity is and its leading causes
• Dealing with the stigma and fear of being overweight
• Identifying reasons for unintentional weight gain
• Exploring treatments to manage obesity
• Learning how to prevent obesity in kids and adults and weight loss tips

Who Should Take The Beating Obesity Course?

• Individuals struggling with obesity or excess weight who are looking for guidance and support in their weight loss journey.
• Health and wellness professionals, including doctors, nutritionists, and personal trainers, who want to learn more about obesity and how to help their clients manage it.
• Parents who want to learn how to prevent obesity in their children and promote healthy habits at home.
• Individuals who have experienced weight discrimination or stigma and want to learn how to cope with and overcome these experiences.
• Anyone interested in learning more about the causes of obesity and effective treatments for weight loss.

Requirements

As an online video course, there are no formal requirements to enrol in "Beating Obesity". However, it is recommended that students have a basic understanding of health and wellness concepts. It is also important for students to have a willingness to learn and a desire to improve their overall health and well-being. Students should have access to a reliable internet connection and a device capable of streaming video content.