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CBT Cognitive Behavioral Therapy For Anxiety And Depression

Join us on a journey towards emotional well-being and mental health with CBT. Whether you're dealing with personal challenges or aiming to help others, this course offers valuable insights and practical techniques for a brighter, more fulfilling future. Enroll now and take the first step towards a happier, healthier you.

CBT Cognitive Behavioral Therapy
Course Price:
Original price was: £194.00.Current price is: £19.99.
Course Duration:
3 hours, 47 minutes
Total Lectures:
141
Total Students:
41
Average Rating:
4.5
Discover the transformative power of Cognitive Behavioral Therapy (CBT) in managing anxiety and depression. This comprehensive course introduces you to CBT techniques that empower you to take control of your emotions, behaviors, and thought patterns. From setting goals to managing excessive anger, this course equips you with practical tools for a happier, healthier life.

What Will You Learn?

  • Activate positive behavior patterns to combat anxiety and depression.
  • Cultivate self-compassion and kindness towards yourself.
  • Gain a deep understanding of the fundamentals of CBT.
  • Set and achieve meaningful goals for your emotional well-being.
  • Identify and break free from negative thought patterns.
  • Uncover and transform core beliefs that contribute to anxiety and depression.
  • Effectively manage excessive anger and maintain emotional calm.
  • Practice mindfulness to stay present and reduce emotional distress.
  • Overcome procrastination and stay focused on tasks.
  • Work through and overcome worry, fear, and anxiety.

Who Should Take The Course?

  • Individuals struggling with anxiety and depression seeking practical solutions.
  • Caregivers and friends looking to support loved ones experiencing mental health challenges.
  • Mental health professionals or students interested in CBT techniques.
  • Anyone eager to enhance emotional well-being and personal growth.

Requirements

  • An open mind and willingness to engage in self-reflection.
  • No prior knowledge of CBT required.
  • Access to a computer or mobile device for course materials.
  • A desire to improve emotional well-being and overcome anxiety and depression.

Course Curriculum

    • Activate Behavior 00:02:00
    • Activate Behavior- applying behavioral activation to your goals 00:02:00
    • Activate Behavior- Break down big tasks 00:03:00
    • Activate Behavior- Focus on completing one task at a time 00:02:00
    • Activate Behavior- Lead with action 00:01:00
    • Activate Behavior- section summary 00:00:58
    • Activate Behavior- Strategies for meeting goals 00:01:00
    • Activate Behavior- Strategies for meeting goals 2 00:01:00
    • Activate Behavior- strategies for meeting goals 3 00:01:00
    • Activate Behavior- strategies for meeting goals 4 00:02:00
    • Activate Behavior- Think holistically 00:02:00
    • Activate Behavior- What are values in behavioral activation 00:01:00
    • Activate Behavior- Why do we avoid activities 00:01:00
    • Be kind to yourself 00:02:00
    • Be kind to yourself- 2 00:01:00
    • Be kind to yourself- engage with the real world 00:01:00
    • Be kind to yourself- engage with the real world 2 00:00:50
    • Be kind to yourself- give thanks 00:01:00
    • Be kind to yourself- give thanks 2 00:00:43
    • Be kind to yourself- give thanks 3 00:01:00
    • Be kind to yourself- manage stress 00:01:00
    • Be kind to yourself- manage stress 2 00:01:00
    • Be kind to yourself- move your body 00:01:00
    • Be kind to yourself- move your body 2 00:00:53
    • Be kind to yourself- nourish your body 2 00:01:00
    • Be kind to yourself- nourish your body 3 00:01:00
    • Be kind to yourself- nourish your body and brain 00:01:00
    • Be kind to yourself- progressive muscle relaxation 00:00:50
    • Be kind to yourself- progressive muscle relaxation 2 00:00:48
    • Be kind to yourself- progressive muscle relaxation 3 00:01:00
    • Be kind to yourself- section summary 00:01:00
    • Be kind to yourself- section summary 2 00:01:00
    • Be kind to yourself- serve others 00:01:00
    • Be kind to yourself- serve others 2 00:01:00
    • Be kind to yourself- sleep tight 00:02:00
    • Be kind to yourself- sleep tight 2 00:02:00
    • Be kind to yourself- sleep tight 3 00:01:00
    • Be kind to yourself- sleep tight 4 00:01:00
    • Be kind to yourself- spend time outside 00:01:00
    • CBT guide introduction 00:03:00
    • CBT principles 00:02:00
    • CBT principles 2 00:03:00
    • Combining behavioral and coginitve therapies 00:01:00
    • Common psychiatric medications 00:02:00
    • Getting most out of this course 00:01:00
    • Goal Setting 00:01:00
    • Goal Setting- Getting from here to there 00:01:00
    • Goal setting- it is not you, it is your limibic system 00:03:00
    • Goal setting- Nutrition 00:03:00
    • Goal Setting- physical health 00:02:00
    • Goal Setting- Relationships 00:02:00
    • Goal setting- Section summary 00:01:00
    • Goal Setting-Be realistic 00:01:00
    • How and Why CBT works 00:03:00
    • How can you help yourself 00:02:00
    • How can you help yourself panic 2 00:03:00
    • How can you help yourself stress 3 00:02:00
    • Identify and break negative thought patterns 00:01:00
    • Identify and break negative thought patterns- Breaking negative thought patterns 00:01:00
    • Identify and break negative thought patterns- Follow the facts 00:03:00
    • Identify and break negative thought patterns- getting to the bottom of your thoughts 00:02:00
    • Identify and break negative thought patterns- How to identify problematic thought 00:01:00
    • Identify and break negative thought patterns- Recording your thoughts 00:02:00
    • Identify and break negative thought patterns- section summary 00:01:00
    • Identify and break negative thought patterns- the power of thoughts 00:03:00
    • Identify and break negative thought patterns- Thinking errors 2 00:01:00
    • Identify and break negative thought patterns-Thinking errors 00:01:00
    • Identify and change your core beliefs 00:04:00
    • Identify and change your core beliefs – building new core beliefs 00:03:00
    • Identify and change your core beliefs- identifying your core beliefs 00:03:00
    • Identify and change your core beliefs- keep a record of things that went well 00:02:00
    • Identify and change your core beliefs- lead with the positive 00:01:00
    • Identify and change your core beliefs- lead with the positive 2 00:01:00
    • Identify and change your core beliefs- section summary 1 00:01:00
    • Identify and change your core beliefs- section summary 2 00:01:00
    • Identify and change your core beliefs- where do our core beliefs come from 00:03:00
    • Keep calm manage excessive anger 00:02:00
    • Keep calm manage excessive anger- meditation for managing anger 00:01:00
    • Keep calm manage excessive anger- planning in advance to manage anger 00:00:59
    • Keep calm manage excessive anger- section summary 00:01:00
    • Keep calm manage excessive anger- strategies for dealing with excessive anger 00:02:00
    • Keep calm manage excessive anger- strategies for dealing with excessive anger 2 00:02:00
    • Keep calm manage excessive anger- strategies for dealing with excessive anger 3 00:01:00
    • Keep calm manage excessive anger- strategies for dealing with excessive anger 4 00:01:00
    • Keep calm manage excessive anger- strategies for dealing with excessive anger 5 00:02:00
    • Keep calm manage excessive anger- strategies for dealing with excessive anger 6 00:02:00
    • Keep calm manage excessive anger- strategies for dealing with excessive anger 7 00:02:00
    • Keep calm manage excessive anger- the utility of anger 00:01:00
    • Keep calm manage excessive anger- understanding anger 00:03:00
    • Keep calm manage excessive anger- what contributes to excessive anger 00:01:00
    • Maintaine mindfullness 00:01:00
    • Maintaine mindfullness- Acceptance 00:03:00
    • Maintaine mindfullness- benefits of mindfullness 00:02:00
    • Maintaine mindfullness- bringing mindful awareness to your daily routines 00:02:00
    • Maintaine mindfullness- How can we practice mindfullness 00:01:00
    • Maintaine mindfullness- How mindfullness helps 00:01:00
    • Maintaine mindfullness- How to start meditating 00:03:00
    • Maintaine mindfullness- mindful walking 00:01:00
    • Maintaine mindfullness- mindfulness in action 00:02:00
    • Maintaine mindfullness- mindfulness myths 00:04:00
    • Maintaine mindfullness- presence 00:03:00
    • Maintaine mindfullness- setion summary 00:01:00
    • Maintaine mindfullness- what is mindfullness 00:02:00
    • Mood disorders by the numbers 00:01:00
    • Section summary first 00:01:00
    • Stay on task push through procrastination 00:01:00
    • Stay on task push through procrastination- beating internet based procrastinatio 00:01:00
    • Stay on task push through procrastination- Being on time 00:02:00
    • Stay on task push through procrastination- do you have a procrastination problem 00:01:00
    • Stay on task push through procrastination- is procrastination always a bad thing 00:00:19
    • Stay on task push through procrastination- making your to do list work for you 00:01:00
    • Stay on task push through procrastination- section summary 00:02:00
    • Stay on task push through procrastination- strategies for beating procrastination 00:01:00
    • Stay on task push through procrastination- strategies for beating procrastination 00:02:00
    • Stay on task push through procrastination- strategies for beating procrastination 00:02:00
    • Stay on task push through procrastination- strategies for beating procrastination 00:02:00
    • Stay on task push through procrastination- strategies for beating procrastination 00:01:00
    • Stay on task push through procrastination- what drives procrastination 00:02:00
    • Work through worry fear and anxiety 00:01:00
    • Work through worry fear and anxiety- anxiety and your brain 00:02:00
    • Work through worry fear and anxiety- Generalized anxiety disorder 00:02:00
    • Work through worry fear and anxiety- obsessive compulsive disorder 00:01:00
    • Work through worry fear and anxiety- ocd other manifestations 00:01:00
    • Work through worry fear and anxiety – panic disorder 00:01:00
    • Work through worry fear and anxiety- practicing exposure therapy 00:00:49
    • Work through worry fear and anxiety- practicing exposure therapy 2 00:01:00
    • Work through worry fear and anxiety- practicing exposure therapy 3 00:01:00
    • Work through worry fear and anxiety- section summary 00:01:00
    • Work through worry fear and anxiety- strategies for working through worry fear a 00:03:00
    • Work through worry fear and anxiety- strategy 1 00:03:00
    • Work through worry fear and anxiety- strategy 2 00:02:00
    • Work through worry fear and anxiety- strategy 3 00:02:00
    • Work through worry fear and anxiety- strategy 4 00:01:00
    • Work through worry fear and anxiety- strategy 5 00:02:00
    • Work through worry fear and anxiety- strategy 6 00:02:00
    • Work through worry fear and anxiety- strategy 7 00:02:00
    • Work through worry fear and anxiety- the many faces of fear 00:01:00
    • Work through worry fear and anxiety- the optimal level of anxiety 00:02:00
    • Work through worry fear and anxiety- what is anxiety 00:02:00
    • Work through worry fear and anxiety- word about terminology 00:00:55
    • Order Certificate 00:05:00

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