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Experience a transformative mindfulness training led by renowned instructor Prof. Krishna N. Sharma, a former Vice Chancellor and world-record educator. This course covers mental health, addiction, and schizophrenia support, as well as mindfulness-based stress reduction. Explore meditation, yoga, art therapy, NLP, hypnotherapy, and more. Prof. Sharma, a TEDx speaker, is acclaimed for his 150+ books and global student reach across 180+ countries in 50 languages. Specializing in health, wellness, and spirituality.
Course Price:
Original price was: £194.00.£19.99Current price is: £19.99.
Course Duration:
45 minutes
Total Lectures:
12
Total Students:
28
Average Rating:
4
Course Curriculum
-
- Introduction to Programme 00:01:00
- Introduction to Mindfulness 00:03:00
- Mindfulness Meditation 00:09:00
-
- Mindfulness in Stress, Anxiety and Depression 00:06:00
- Mindfulness for Bad Habits and Procrastination 00:05:00
- Mindfulness for Pain Management 00:04:00
- Mindfulness for Better Sleep 00:03:00
- Mindfulness When at Work 00:03:00
- Mindfulness for Kids 00:02:00
- Mindfulness for Elderly 00:02:00
- Mindfulness for Groups 00:02:00
- Order Certificate 00:05:00
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Enjoyed the parts regarding the elderly and pain management. Pain management techniques is something I need to master with the chronic pains I have.