Embark on a transformative nutritional journey with our "Superfood Nutrition" course, unlocking the potential of over 60 foods for health and fitness. Ideal for health enthusiasts and those seeking dietary optimization, this course requires only basic nutrition knowledge. Elevate your well-being and fitness through the power of superfoods!
Course Price:
Original price was: £194.00.£19.99Current price is: £19.99.
Course Duration:
3 hours, 45 minutes
Total Lectures:
110
Total Students:
42
Average Rating:
4.5
Embark on a journey to supercharge your health and fitness with our course, "Superfood Nutrition: 60+ Foods For Health & Fitness." Guided by an experienced instructor, this course unravels the benefits of diverse superfoods, equipping you with the knowledge to elevate your well-being.
What Will You Learn?
- Explore the world of superfoods and their impact on health and fitness.
- Understand the foundations of a balanced diet through the True Dieting Pyramid.
- Gain insights into the role of calories, body weight, and their correlation in a healthy diet.
- Learn about nutrient timing, macronutrient composition, and effective supplementation.
- Discover the benefits of an array of superfoods, including vegetables, grains, legumes, fruits, nuts, seeds, and more.
- Understand the advantages of incorporating meat, fish, and seafood into your diet.
- Uncover the power of specific foods for energy, skin and hair health, strong bones, muscle gains, and stress reduction.
- Explore dietary choices tailored to boost testosterone, enhance metabolism, and support overall well-being.
Who Should Take The Course?
- Health enthusiasts and fitness enthusiasts eager to optimize their nutrition.
- Individuals seeking to broaden their understanding of superfoods and their benefits.
- Anyone aiming to improve their dietary choices for enhanced health and longevity.
- Those interested in tailoring their diet for specific health goals.
Requirements
- Basic familiarity with nutrition concepts.
- Openness to incorporating diverse and nutrient-rich foods into your diet.
- Suitable for all levels of knowledge; no specific prerequisites.
Course Curriculum
-
- What you will learn 00:02:00
- Get to know your instructor 00:01:00
- Superfoods introduction 00:01:00
- The true dieting pyramid 00:03:00
- Calories Explained 00:03:00
- Bodyweight and health 00:04:00
- Calories & bodyweight in a healthy diet 00:01:00
- The twinkie diet 00:01:00
- Weight loss and health 00:02:00
- How many calories do you need daily? 00:01:00
- How To Determine Your Optimal Calorie Intake 00:03:00
- Healthy weight ranges 00:01:00
- Food composition intro 00:02:00
- Protein Composition 00:02:00
- Carbohydrate Composition 00:02:00
- Fat Composition 00:01:00
- Overview food composition 00:02:00
- Macros intro 00:00:44
- Protein Explained 00:02:00
- Protein needs for overall health 00:02:00
- How Much Carbs should you eat per day 00:01:00
- How Much Fat Should You Eat Per Day 00:03:00
- Overview Macronutrients 00:03:00
- Nutrient Timing Intro 00:02:00
- Nutrient Timing Facts 00:03:00
- Nutrient Timing Recommendations 00:02:00
- Supplements intro 00:03:00
- Vegetables Explained 00:03:00
- Artichokes 00:01:00
- Lettuce 00:02:00
- Broccoli 00:01:00
- Brussels Sprouts 00:01:00
- Carrots 00:00:58
- Califlower 00:01:00
- Mushrooms 00:01:00
- Onions 00:01:00
- Peppers 00:01:00
- Spniach 00:01:00
- Sweet potatoes 00:01:00
- Tomatoes 00:01:00
- The benefits of grains 00:02:00
- Oats 00:01:00
- Quinoa 00:01:00
- Brown rice 00:01:00
- Benefits of beans & elgumes 00:01:00
- Beans 00:01:00
- Chickpeas 00:01:00
- Lentils 00:01:00
- Peas 00:01:00
- Benefits of fruits 00:01:00
- Apples 00:01:00
- Apricots 00:01:00
- Avocados 00:01:00
- Banana 00:01:00
- Cherries 00:01:00
- Dates 00:01:00
- Figs 00:01:00
- Grapefruits 00:01:00
- Grapes 00:01:00
- Lemon:lime 00:01:00
- Oranges 00:01:00
- Papaya 00:01:00
- Pineapple 00:01:00
- Benefits of berries 00:01:00
- Blueberries 00:01:00
- Cranberries 00:01:00
- Raspberries 00:01:00
- Strawberries 00:01:00
- Benefits of nuts & seeds 00:02:00
- Almonds 00:01:00
- Brazil nuts 00:01:00
- Cashews 00:01:00
- Coconut 00:01:00
- Hazelnut 00:01:00
- Hazelnut 00:01:00
- Macadamie 00:00:53
- Peanuts 00:01:00
- Pecans 00:00:56
- Pumpkin seeds 00:00:46
- Sunflower seeds 00:00:47
- Walnuts 00:01:00
- The benefits of meat 00:03:00
- Eggs 00:01:00
- Free range poultry 00:00:58
- Grass fed beef 00:56:00
- Lamb 00:01:00
- Liver 00:00:40
- Benefits of fish & seafood 00:02:00
- Clams 00:01:00
- Lobster 00:00:51
- Salmon 00:01:00
- Shrimp 00:01:00
- Tuna 00:01:00
- Dark chocolate 00:00:50
- Olives and olive oil 00:01:00
- Cancer fighting foods 00:04:00
- Foods For Energy 00:03:00
- Foods For Good Skin & hair 00:03:00
- Foods For healthy bones & ligaments 00:02:00
- Foods For Heart Diseas 00:02:00
- Foods for muscle gains 00:02:00
- Foods For Stress & Depression 00:03:00
- Foods to boost testoerone 00:04:00
- Metabolism boosting foods 00:03:00
- Should men and women eat differently? 00:03:00
- Foods for high calcium diet 00:01:00
- Foods for high fat diet 00:04:00
- Foods for high fiber diet 00:02:00
- Foods for high protein Diet 00:01:00
-
- Order Certificate 00:05:00
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