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Enroll in our Learn Carnivore Diet course to embark on a journey of nutritional discovery and learn about the potential benefits of the Carnivore Diet for your health and well-being.
Course Price:
Original price was: £194.00.£19.99Current price is: £19.99.
Course Duration:
51 minutes, 17 seconds
Total Lectures:
30
Total Students:
40
Average Rating:
4.5
Explore the transformative power of the Carnivore Diet through our comprehensive course. Delve into the principles, science, and practical aspects of this unique dietary approach. From understanding the evolutionary context of the Carnivore Diet to its effects on health conditions, weight management, and more, this course offers a holistic perspective. Whether you're a nutrition enthusiast, health-conscious individual, or someone seeking an alternative dietary approach, this course provides insights into the Carnivore Diet's potential benefits.
What Will You Learn?
- Gain a deep understanding of the Carnivore Diet and its evolution.
- Explore the drawbacks of plant-based foods and the rationale behind the Carnivore Diet.
- Recognize the Carnivore Diet as a subtype of ketogenic diets and its impact on the body.
- Uncover the nutritional value of meat as a superfood.
- Learn about vitamin C, scurvy, and their relevance to the Carnivore Diet.
- Discover how to transition effectively to the Carnivore Diet.
- Understand the effects of fiber and constipation in the context of the diet.
- Explore the potential impact of the Carnivore Diet on various health conditions.
- Receive tips on weight management while following the Carnivore Diet.
- Gain insights into notable figures and fad diets associated with the Carnivore Diet.
- Access a sample meal plan and learn to calculate daily calorie goals.
Who Should Take The Course?
- Health-conscious individuals looking to explore alternative dietary approaches.
- Nutrition enthusiasts and individuals interested in the Carnivore Diet's principles.
- Those seeking insights into the Carnivore Diet's effects on health, weight, and nutrition.
- Anyone considering the Carnivore Diet as part of their dietary regimen.
Requirements
- A basic understanding of nutrition and dietary concepts is beneficial but not mandatory.
- An open mind and willingness to explore and adapt to unique dietary principles.
- Access to resources for meal planning and preparation in alignment with the Carnivore Diet.
Course Curriculum
-
- Introduction 00:02:00
- Carnivorish Diet as a Good Start 00:00:43
-
- Evolution and The Carnivore Diet 00:02:00
- The Problem with Plant Foods and How They Can Cause Disease and Weight Gain 00:03:00
- Lectins, Weight Loss, and Autoimmune Conditions 00:00:59
- Cooking Methods to Reduce Antinutrient Content 00:00:44
- Anti-aging Benefits of the Carnivore Diet 00:01:00
- Nutrients Found Exclusively in Meats and Animal Foods 00:01:00
- What You Need to Do To Transition Comfortably Into a Carnivore Diet 00:03:00
- What About Coffee Tea 00:00:41
- Red Meat, Heart Disease, and Cancer 00:06:00
- Depression, Anxiety, ADHD, Kidney Health, and Gout 00:04:00
- Binge Eating Disorder, Alcoholism, and Addiction 00:00:26
- Notable People on The Carnivore Diet 00:01:00
- Is The Carnivore Diet a Fad Diet 00:01:00
- The ACCURATE way to calculate caloric needs part 1 00:01:00
- The ACCURATE way to calculate caloric needs part 2 00:00:46
- Order Certificate 00:05:00
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