Embark on a transformative journey into vegan nutrition with our comprehensive course. Debunk myths, understand nutritional principles, and learn the art of crafting a balanced plant-based diet. Perfect for those transitioning to veganism, health enthusiasts, and athletes seeking sustainable nutrition. Basic nutrition knowledge is recommended, and an open mind to embrace plant-based living is essential. Elevate your well-being through the power of plant-based nutrition!
What Will You Learn?
- Debunk common myths surrounding veganism.
- Understand the distinctions between vegan and vegetarian diets.
- Explore the principles of healthy dieting, including calorie management.
- Identify optimal calorie intake tailored to your needs.
- Discover a variety of vegan food sources, with a focus on quality protein, carbs, and fats.
- Learn about macronutrients and their role in a vegan diet.
- Gain insights into nutrient timing, meal adjustments for weight goals, and the significance of cheat days.
- Explore pre and post-workout meal strategies.
- Understand the effective use of supplements for a well-rounded vegan diet.
Who Should Take The Course?
- Individuals transitioning to a vegan lifestyle.
- Health enthusiasts seeking a deeper understanding of plant-based nutrition.
- Athletes and fitness enthusiasts exploring veganism.
- Anyone interested in building a sustainable and wholesome plant-based diet.
Requirements
- Basic knowledge of nutrition concepts.
- A willingness to explore and embrace a plant-based lifestyle.
Course Curriculum
-
- Course Overview 00:02:00
- Most common vegan myths debunked 00:08:00
- Difference between vegan and vegetarian 00:02:00
- Get to know your instructor 00:03:00
- The principles of healthy dieting 00:04:00
- Calories Explained 00:03:00
- How To Determin Your Optimal Calorie Intake 2 00:03:00
- Vegan Food sources 00:03:00
- Protein Explained 00:02:00
- Quality Vegan Protein Sources 00:02:00
- Carbs explained 00:02:00
- Quality Carbs Sources 00:00:51
- Fats explained 00:02:00
- Healthy fat foods 00:01:00
- Macronutrients intro 00:01:00
- How much protein per day for health 00:02:00
- How Much Fat as a vegan 00:01:00
- How Many Carbs should you eat per day 00:03:00
- Meal timing intro 00:01:00
- Nutrient Timing Facts 00:03:00
- Nutrient Timing Recommendations 00:02:00
- Supplements 00:03:00
- Can you build muscle on a vegan diet? 00:04:00
- Adjusting you diet for weight gain 00:04:00
- Adjusting your diet for weight loss 00:04:00
- Cheat days and cheat meals 00:04:00
- Pre-workout meal 00:03:00
- Post workout meal 00:01:00
- HOW TO USE PROTEIN POWDER: WHEN, HOW MUCH & WITH WHAT 00:05:00
- HOW TO USE CREATINE: WHEN, HOW MUCH & WITH WHAT 00:03:00
- Vegan Foods For Energy 00:03:00
- Vegan metabolism boosting foods 00:03:00
- Vegan Fat Loss Foods 00:05:00
- How to get enough vitamin a as a vegan 00:02:00
- How to get enough vitamin B12 as a vegan 00:02:00
- Vitamin C 00:01:00
- How to get enough vitamin d as a vegan 00:01:00
- Vitmain E 00:01:00
- How to get enough vitamin k as a vegan 00:02:00
- How to get enough calcium as a vegan 00:02:00
- How to get enough iron as a vegan 00:02:00
- How to get enough magnesium as a vegan 00:02:00
- How to get enough zinc as a vegan 00:02:00
- Phosphorus 00:01:00
- Potassium 00:01:00
- Sodium 00:00:55
- Copper 00:01:00
- Water 00:04:00
- 5 best supplements to boost your immune system 00:03:00
- How to naturally increase testosterone 00:06:00
- How to read a nutrition label 00:03:00
- How to do you own research 00:03:00
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- Order Certificate 00:05:00
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