Empower yourself with the skills to drive successful weight loss journeys through our "Weight Loss Coaching Certification." Ideal for aspiring coaches, fitness professionals, and individuals on their weight loss path. Requires only a basic understanding of weight loss concepts. Master the art of motivation and mindset for transformative coaching success!
What Will You Learn?
- Uncover the mental struggles associated with weight loss and effective strategies to overcome them.
- Identify the significance of answering the fundamental "why" behind weight loss.
- Understand the benefits of losing weight and manage expectations realistically.
- Explore the two mindsets crucial for successful weight loss.
- Learn how to set SMART weight loss goals, encompassing both large and small objectives.
- Understand the role of habits, why they matter, and how to build positive habits for weight loss.
- Master habit stacking and choose the right triggers for sustainable results.
- Discover the power of accountability and daily small, doable goals.
- Organize your environment, both physical and social, to support your weight loss journey.
- Harness the impact of visualizing your ideal body and managing stress for motivation.
- Develop willpower and discipline through actionable steps.
- Implement effective tracking methods and avoid common pitfalls like the "what the hell effect."
- Learn about cheat days, diet breaks, and psychological hacks to overcome cravings.
- Explore meal planning hacks for sustained weight loss success.
Who Should Take The Course?
- Aspiring weight loss coaches seeking to enhance their coaching skills.
- Fitness professionals and wellness enthusiasts interested in a holistic approach to weight loss.
- Individuals on a weight loss journey looking for mindset and motivation support.
- Health coaches and nutritionists wanting to specialize in weight loss coaching.
Requirements
- Basic understanding of weight loss concepts.
- Openness to exploring and implementing mindset and motivation strategies.
- Suitable for all levels of coaching experience; no specific prerequisites.
Course Curriculum
-
- Introduction What you will learn in the course 00:03:00
- Who this course is for 00:01:00
- The mental struggle 00:01:00
- Answering the “why” 00:02:00
- Benefits of losing weight 00:02:00
- Expectation management 00:02:00
- The two mindsets 00:02:00
- Nothings fixed 00:01:00
- How to set SMART weight loss goals 00:04:00
- Large and small goals 00:02:00
- What are habits 00:01:00
- Why habits matter 00:01:00
- How to build weight loss habits 00:04:00
- Habit stacking for better results 00:02:00
- Choosing the right triggers 00:02:00
- Write down your sequence 00:00:56
- How to create accountability 00:02:00
- Small doable goals every day 00:01:00
- The right environment (introduction) 00:01:00
- What is your environment anyway? 00:01:00
- Organizing your home for weight loss 00:02:00
- Organize your time for weight loss 00:02:00
- Organize your information intake 00:02:00
- Surround yourself with the right people 00:01:00
- Visualising your ideal body for better weight loss 00:02:00
- The role of stress in motivation 00:01:00
- The motivation problem 00:01:00
- How to master willpower 00:02:00
- 8 steps to building discipline 00:07:00
- How to track your progress 00:03:00
- Avoid the what the hell effect 00:01:00
- Cheat days and cheat meals 00:04:00
- How to take Diet breaks 00:05:00
- 6 psychological hacks to avoid cravings 00:03:00
- Meal planning hacks to avoid 00:02:00
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- Order Certificate 00:05:00
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