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Overview The 12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home course begins with the essential knowledge of 12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home and progresses to impart shared skill knowledge. This 12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home course will provide you with a comprehensive understanding of 12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home through key ideas, strategies, and in-depth information. This 12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home course will teach you real-world information and expertise from industry professionals …

Course Price:
Original price was: £194.00.Current price is: £19.99.
Course Duration:
1 hour, 26 minutes
Total Lectures:
28
Total Students:
108
Average Rating:
4.5

Overview

The 12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home course begins with the essential knowledge of 12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home and progresses to impart shared skill knowledge. This 12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home course will provide you with a comprehensive understanding of 12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home through key ideas, strategies, and in-depth information. This 12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home course will teach you real-world information and expertise from industry professionals and practitioners. This 12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home course is fully an online course; you can start your learning from anywhere in the world. All you need is just a smartphone, tablet, laptop or any other device with an internet connection. After successfully completing the course, you will gather all knowledge about this course, and you will get a recognition PDF certificate which is free of cost (price included in the course price). The certificate will enable you to add more value to your CV in order to stand out in the employment market or job market. In short, the Title Course is the ideal course for advancing your career. So, what are you holding out for? Enrol the 12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home course now!  

Why Choose This course?

  • Developed by Qualified Professionals With Updated Materials
  • 24/7 Learning Support and Assistance
  • Get Instant E-certificate
  • Discounts on Bulk Purchases
  • High-quality E-learning Study Materials
  • No Hidden Fees or Exam Charges
  • Access the Course Anywhere in the World
  • Self Paced Learning and Laptop, Tablet, Smartphone Friendly

Who Should Take The Course

This course is designed for anybody interested in working in this field, whether you are new to the field or an aspiring professional. This course will enable you open doors to a wide range of careers within your chosen field, allowing you to stand out to employers with an accredited qualification that can be used to enhance your CV.

This course is ideal for:

  • Anyone interested in learning more about 12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home.
  • Students wanting to improve 12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home skills
  • Anyone from beginner to intermediate

Certification

After Completing the course you will receive an instant e-certificate which is free of cost and and there is no hidden free for the certificate. Our courses are completely recognized and provide you with up-to-date industry information and abilities, aiming to make you an expert in the subject.

Course Curriculum

    • What You Will Learn In The Course 00:02:00
    • The Problem With Traditional Cardio 00:04:00
    • What Is HIIT 00:03:00
    • How To Design Your HIIT Workout 00:06:00
    • The Right Warm-Up 00:02:00
    • Warm-Up & Cool Down Routine 00:03:00
    • The HIIT Workout Explained 00:01:00
    • Complete Home HIIT Workout Walkthrough 00:14:00
    • How To Progress With Your HIIT Workouts 00:02:00
    • Bonus: Should You Train Fasted? 00:07:00
    • Jumping Jacks 00:01:00
    • Burpees 00:01:00
    • Bodyweight Squats 00:01:00
    • Butt Kicks 00:01:00
    • Superman 00:01:00
    • Side Lunge With A Twist 00:01:00
    • Calorie Explained 00:04:00
    • Determining Your Ideal Calorie Intake 00:03:00
    • Macronutrients Explained 00:02:00
    • How Much Protein Should You Eat 00:04:00
    • How Much Fat Should You Eat 00:04:00
    • How Many Carbs Should You Eat 00:04:00
    • Food Sources Introduction 00:02:00
    • Quality Protein Sources 00:01:00
    • Quality Carb Sources 00:01:00
    • Quality Fat Sources 00:01:00
    • Top 3 Beginner Supplements 00:05:00
    • Order Certificate 00:05:00

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