Thrive Amidst Challenges: Embrace the Building Resilience e-course, a toolkit for mastering high-pressure situations and change management. Holistic Learning: Tackle lack of resilience's roots, learn building factors, and employ various tools. Unleash motivation, time management, and self-awareness. Harness teamwork and energy management in pressure moments. Stress Mastery: Navigate stress management, behavior cycles, and relaxation techniques. Embrace strategies for pressure and challenges, empowered by emotional intelligence.
Overview
Building Resilience is an e-course designed to help individuals develop the skills and techniques needed to deal with high-pressure situations and manage change. This course covers a wide range of topics, including the causes of lack of resilience, the factors to consider when building resilience, and how to use various tools and techniques to enhance resilience. In this e-course, you'll learn how to use motivation, time management, and self-awareness to build resilience. We'll also explore the role of teamwork and the importance of managing your energy when dealing with high-pressure situations. The course covers stress management and the behaviour cycle, and provides practical tips for using relaxation techniques to build resilience. We'll also discuss strategies for managing pressures and challenges, and explore the role of emotional intelligence in building resilience. You'll learn about the factors that can affect your attitude to pressures and challenges and discover tips for building resilience in both your personal and professional life. Overall, Building Resilience is a comprehensive e-course that provides a solid foundation for anyone looking to develop their resilience and thrive in high-pressure environments. Whether you're dealing with change, managing stress, or simply looking to improve your overall well-being, this course has something for everyone.What Will You Learn?
- How to deal with high-pressure situations and manage change
- The causes of lack of resilience and how to overcome them
- Factors to consider when building resilience
- How to use motivation, time management, and self-awareness to build resilience
- The role of teamwork and energy management in building resilience
- Stress management techniques and the role of behaviour cycles in resilience
- Strategies for managing pressures and challenges, and the importance of emotional intelligence
Who Should Take The Building Resilience Course ?
- Individuals looking to enhance their resilience and ability to deal with high-pressure situations
- Those who want to improve their ability to manage change
- Those seeking to enhance their emotional intelligence
- Professionals looking to improve their personal and professional skills
- Individuals who want to reduce stress and improve their overall wellbeing
- Anyone interested in developing their resilience and thriving in high-pressure environments
- Those seeking to improve their ability to manage challenges and maintain a positive attitude
Requirements
There are no specific requirements to enrol in the "Building Resilience" e-learning course. All you need is a desire to improve your ability to deal with high-pressure situations and manage change. Access to a computer and the internet is necessary to complete the course, as it is an online program. Whether you're looking to improve your personal resilience or seeking to enhance your professional skills, this e-course is open to anyone with an interest in developing their resilience. No prior experience or knowledge is required, making this course accessible to a wide range of individuals, from students to professionals.Course Curriculum
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- Introduction 00:05:00
- Explain How to Deal with High-Pressure & Change 00:00:31
- List the Causes of Lack of Resilience 00:00:38
- List the Factors to Consider While Building Resilience 00:01:00
- Explain How to Use Motivation to Build Resilience 00:03:00
- Explain How to Use Time Management to Build Resilience 00:02:00
- Explain How to Use Self Awareness to Build Resilience 00:02:00
- Explain How to Use Your Energy for Building Resilience 00:03:00
- Explain How to Use Stress Management for Resilience 00:13:00
- Explain Role of Behavior Cycle in Building Resilience 00:01:00
- Explain Use of Relaxation Techniques to Build Resilience 00:01:00
- Explain Role of Teamwork for Resilience 00:00:43
- Describe Strategies to Manage Pressures/Challenges 00:01:00
- Explain Role of Emotional Intelligence to Build Resilience 00:01:00
- List the Factors Affecting Attitude to Pressures/Challenges 00:04:00
- List the Tips to Build Resilience 00:05:00
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- Order Certificate 00:05:00
Course Reviews
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Course content was good. The voice seemed to provided by an AI bot called ‘Kelly’. The platform it was advertised on advised certificate of completion would be provided free of charge. This is not accurate. At the end of each course, there are fees attached to each time of item you can order to proof you went on this course. As this is not a course I really need to prove, I decided to pass on this. Only my Degree, Masters and Diplomas need me to do that. This felt more like a short online course. Cheap charges granted. But it’s the principle of it that makes it annoying to see charges at the end, when advised otherwise. Content was fairly good. But you could find this on the internet generally. So really no need to pay for any of it – in my opinion. Just noting this as there is a cost of living crisis in the UK and people could spend their money on food etc. This course could easily be provided for free and learners just register once onto the companies website and maybe pay that way. As the course provider states they have many courses going onto their platform each week. This could be a taster, really.
Dear Learner,
I trust you’re in good health. Your free certificate can be located in the Achievement section. The option to purchase a CPD certificate is available but entirely optional, and you may choose to skip it. Please be aware that it’s crucial to click the “Complete” button to ensure the certificate is generated, as this process is entirely automated.
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