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Discover CBT: Transform thoughts & emotions. Learn to break destructive patterns. Prof. Krishna N. Sharma, a renowned educator, guides you. No prior knowledge needed. Simplified concepts for global learners. Enhance wellness & understanding.

Course Price:
Original price was: £194.00.Current price is: £19.99.
Course Duration:
1 hour, 4 minutes
Total Lectures:
19
Total Students:
47
Average Rating:
5

Overview

Cognitive Behavioural Therapy (CBT) course will help you to learn how to identify and change destructive thought patterns that have a negative influence on behaviour and emotions. According to Very Well Mind, “Cognitive behavioural therapy (CBT) is a type of psychotherapeutic treatment that helps people learn how to identify and change destructive or disturbing thought patterns that have a negative influence on behaviour and emotions.

CBT focuses on changing the automatic negative thoughts that can contribute to and worsen emotional difficulties, depression, and anxiety. These spontaneous negative thoughts have a detrimental influence on mood. Through CBT, these thoughts are identified, challenged, and replaced with more objective, realistic thoughts.”

The instructor of this course, Prof. Krishna N. Sharma, was the youngest Vice Chancellor at Victoria University in Uganda and is a 8 times world record holding educator, researcher and prolific author. He’s published over 150 books, among which, more than 40 were best-sellers. Moreover, students from over 180 countries enrol in his courses and can speak more than 50 languages. He is also a TEDx speaker whose specialty consists of health, wellness and spirituality.

When designing this course, we knew that all our students wouldn’t have an equal amount of understanding of the subject matter and therefore, we designed this course under the assumption that you have no prior knowledge of Cognitive Behavioural Therapy (CBT) at all. This enabled us to make the course succinct and at the same time, easy to understand, by simplifying the complex terminologies and concepts for you.

What Will You Learn?

  • Learn CBT techniques
  • Step by Step CBT planning
  • Use CBT in different conditions

Who Should Take This Cognitive Behavioural Therapy (CBT) Course?

This course is helpful for any individual or professional who deals with play therapy, counselling, counsellor, counselling career,  and life coach. This course is ideal for:
  • Anyone who wants to learn how to effectively use CBT to help themselves and others
  • Anyone interested in learning more about CBT Programme Training.
  • Students wanting to improve CBT Programme Training skills

Requirements

There are absolutely no requirements that you need to have or show prior to enrolling in this Cognitive Behavioural Therapy (CBT) course. All you need to have is the basic understanding of the English language and an internet connection and you are good to go!

Course Curriculum

    • Programme Overview 00:01:00
    • CBT Starter Guide 00:02:00
    • CBT History 00:02:00
    • The Importance of Negative Thoughts 00:05:00
    • Goal Setting 00:08:00
    • Behavioural activation 00:07:00
    • Cognitive Restructuring 00:04:00
    • Step-by-Step Plan to Do Cognitive Restructuring 00:07:00
    • Core Belief 00:01:00
    • Changing a Negative Core Belief 00:06:00
    • Mindfulness-integrated Cognitive Behavioral Therapy 00:04:00
    • CBT in Procrastination 00:01:00
    • CBT in Stress, Anxiety, and Depression 00:03:00
    • CBT in Fear and Phobias 00:02:00
    • CBT in Panic Attacks 00:01:00
    • CBT in Excessive Anger 00:02:00
    • CBT in Eating Disorders 00:02:00
    • CBT in Addiction 00:01:00
    • Order Certificate 00:05:00

Course Reviews

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  1. avatar Nail Technician
    CBT
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