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Our "Ketogenic Diet Mastery" course is tailored for beginners, providing a step-by-step guide to navigate the principles and myths of the keto lifestyle. Perfect for those seeking effective meal planning, this course equips you with the knowledge and skills to embark on a successful ketogenic journey. Join us to unlock the secrets of keto and revolutionize your approach to nutrition.

Course Price:
Original price was: £194.00.Current price is: £19.99.
Course Duration:
1 hour, 23 minutes
Total Lectures:
30
Total Students:
40
Average Rating:
4.5
Embark on a transformative journey towards mastering the Ketogenic Diet with our comprehensive course designed for beginners. "Ketogenic Diet Mastery: Keto Meal Planning For Beginners" is your key to understanding the fundamentals of keto, debunking myths, and mastering effective meal planning.

What Will You Learn?

  • Gain a thorough introduction to the Ketogenic Diet and its principles.
  • Debunk common myths surrounding the keto lifestyle.
  • Evaluate if the keto diet is the right fit for your health and wellness goals.
  • Learn the essentials of setting up a keto diet, including understanding and managing calorie intake.
  • Explore the role of protein, fats, and carbs in a ketogenic diet and determine the right proportions for your goals.
  • Understand how to adjust your diet for weight loss, gain, or targeted keto approaches.
  • Break through fat loss plateaus and manage unexpected weight changes.
  • Track your progress effectively and identify signs of ketosis.
  • Discover quality sources of protein, carbs, and fats for a balanced keto lifestyle.
  • Explore beginner-friendly supplements and their proper usage.

Who Should Take The Course?

  • Individuals new to the Ketogenic Diet seeking a comprehensive understanding.
  • Anyone curious about the potential benefits and challenges of the keto lifestyle.

Requirements

  • No prior knowledge of the ketogenic diet is required.
  • Access to a computer or mobile device with internet connectivity.
  • Basic understanding of nutrition concepts is beneficial but not mandatory.
 

Course Curriculum

    • Course overview 00:01:00
    • Keto intro 00:07:00
    • Keto diet myths 00:04:00
    • Keto – is it right for you 00:06:00
    • Setting up keto diet intro 00:01:00
    • Calories Explained 00:03:00
    • How many calories in the ketogenic diet 00:01:00
    • Determining your calorie intake 00:03:00
    • Protein Explained 00:02:00
    • How much protein on a ketogenic diet 00:02:00
    • How many carbs on a keto diet 00:01:00
    • Fats explained 00:02:00
    • How much fat on keto diet. 00:01:00
    • Sample diet 200 pound man 00:02:00
    • Adjusting your diet for weight loss 00:04:00
    • Adjusting you diet for weight gain 00:04:00
    • Targeted keto diet 00:02:00
    • Breaking through fat loss plateaus 00:04:00
    • Explaining unexpected weight changes 00:03:00
    • How to track your progress 00:03:00
    • Quality Protein Sources 00:01:00
    • Quality carb sources for keto 00:02:00
    • Quality Sources Of Fat 00:00:44
    • Top 3 Beginner Supplements 00:04:00
    • HOW TO USE PROTEIN POWDER: WHEN, HOW MUCH & WITH WHAT 00:05:00
    • HOW TO USE CREATINE: WHEN, HOW MUCH & WITH WHAT 00:03:00
    • Alcohol and caffeine keto diet 00:02:00
    • How to detect ketosis 00:03:00
    • Why Mulitvitamins arent a good idea 00:02:00
    • Order Certificate 00:05:00

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