No products in the basket.
Embark on a holistic journey to extend your lifespan and enhance your well-being with our "Longevity & Health" course. Explore the intricacies of diet, exercise, and lifestyle choices, gaining valuable insights from an expert instructor. Ideal for those seeking a proactive approach to ageing and overall health, with no specific prerequisites required. Embrace the path to a longer, healthier life today!
Course Price:
Original price was: £194.00.£19.99Current price is: £19.99.
Course Duration:
1 hour, 25 minutes
Total Lectures:
35
Total Students:
40
Average Rating:
4.5
Embark on a transformative journey towards a longer, healthier life with our course, "Longevity & Health: Live 10+ Years Longer." Led by an expert instructor, this course encompasses a holistic approach to longevity, covering crucial aspects of diet, exercise, and lifestyle choices.
What Will You Learn?
- Understand the profound impact of diet on health and longevity.
- Identify the pitfalls of an unhealthy diet and its adverse effects.
- Learn how to eat for longevity, focusing on optimal calorie intake and balanced macronutrients.
- Explore the connection between body weight and overall health.
- Discover the secrets of food choices that contribute to a longer, healthier life.
- Gain insights into the right exercise routines for a stronger heart, muscles, and bones.
- Understand the ageing process of the brain and techniques to prevent memory loss.
- Explore stress reduction strategies, including dietary interventions.
- Learn the importance of quality sleep and effective tips for falling asleep.
- Delve into the world of supplements that enhance sleep quality.
Who Should Take The Course?
- Individuals seeking to extend their lifespan and improve overall health.
- Health enthusiasts interested in adopting a holistic approach to well-being.
- Those looking to understand the connection between diet, exercise, and longevity.
- Anyone wanting to proactively address age-related health concerns.
Requirements
- Basic understanding of nutrition and exercise concepts.
- Openness to adopting lifestyle changes for improved longevity.
- No specific prerequisites; suitable for all levels of knowledge.
Course Curriculum
-
- What you will learn 00:01:00
- Get to know your instructor 00:01:00
- How your diet affects your health 00:03:00
- How the wrong diet can hurt your health 00:03:00
- How to eat for logevity 00:01:00
- Calories Explained 00:03:00
- Body weight and health 00:05:00
- Calories & bodyweight in a healthy diet 00:01:00
- The twinkie diet 00:01:00
- Weight loss and health 00:02:00
- How many calories do you need daily? 00:01:00
- How To Determin Your Optimal Calorie Intake 00:03:00
- Healthy weight ranges 00:01:00
- Foods choices for a longer life 00:01:00
- Quality Protein Sources 00:01:00
- Quality Carbs Sources 00:00:51
- Quality Sources Of Fat 00:00:44
- How much of each? 00:04:00
- what about the remaining calories 00:01:00
- Nutrient requirements that change as we age 00:02:00
- Exercise for longevity 00:03:00
- The right exercise for a stronger heart 00:08:00
- How to monitor your hear rate during a workout 00:02:00
- The right exercise for stronger muscles and bones 00:02:00
- How resistance training will benefit your 00:01:00
- How to structure your resistance training workout 00:04:00
- How our brain changes as we age 00:01:00
- Preventing age related memory loss 00:03:00
- Making your memory age proof 00:04:00
- Understand & reduce stress 00:06:00
- Foods For Stress & Depression 00:03:00
- Sleeping for a longer life 00:03:00
- Six tips to fall asleep 00:02:00
- Supplements for improved sleep 00:02:00
-
- Order Certificate 00:05:00
New Courses
Blogs
20
Jul'23
ADHD Training for Teachers: Empowering Educators to Support Students with Attention Challenges
Relationships may be severely harmed by narcissistic behaviours, leaving emotional scars and...
20
Jul'23
Narcissistic Behaviour and Relationships: Understanding the Impact and Finding Healing
Relationships may be severely harmed by narcissistic behaviours, leaving emotional...
20
Jul'23
Childhood Trauma in Adults
What Is Childhood Trauma? Childhood trauma refers to distressing or...
20
Jul'23
Creating A Social Media Strategy
Set Clear Objectives:The first step in developing a successful social media...
20
Jul'23
Neuro-Linguistic Programming Techniques
Neuro-Linguistic Programming (NLP) is a fascinating and widely acclaimed approach...
19
Jul'23
Acceptance and Commitment Therapy in the UK
What is acceptance and commitment therapy? Acceptance and Commitment Therapy...