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The course starts with an engaging Introduction, setting the stage. Explore The Science Behind Building Muscle & Losing Fat, unraveling physiological mechanisms fueling transformations. For fitness newcomers, the Beginner Workout Program awaits. Tailored guidance ensures safe, effective workouts, with a Motivation & Goal Setting segment to sustain drive. Learn strategies to maintain enthusiasm and set achievable milestones.

Course Price:
Original price was: £194.00.Current price is: £19.99.
Course Duration:
1 hour, 36 minutes
Total Lectures:
Total Students:
Average Rating:


Welcome to the comprehensive Muscle Building Training course designed to empower you with the knowledge and skills necessary to embark on a transformative fitness journey. This course delves into the science underpinning muscle development and fat loss, providing you with a solid understanding of the principles that drive these processes.

Our course commences with an engaging Introduction that sets the stage for your muscle-building expedition. We'll explore The Science Behind Building Muscle & Losing Fat, uncovering the physiological mechanisms that fuel these transformations, giving you a firm grasp of how your body responds to training and nutrition.

For those new to the world of fitness, the Beginner Workout Program awaits you. This tailored programme is crafted to ease you into your training regimen, with step-by-step guidance to ensure your workouts are effective and injury-free. We understand that maintaining motivation is crucial, which is why we dedicate a segment to Motivation & Goal Setting. Learn strategies to keep your enthusiasm alive and set achievable milestones that will propel you towards your desired physique.

Whether you're a fitness novice or seeking to refine your approach, this Muscle Building Training course equips you with a comprehensive toolkit to sculpt your body and achieve your fitness aspirations. Join us and embark on this empowering journey towards a stronger, healthier you.

What Will You Learn?

  • The fundamental principles of muscle building and fat loss.
  • The scientific mechanisms driving muscle development and fat reduction.
  • How to design an effective Beginner Workout Program tailored to your fitness level.
  • Techniques for setting meaningful goals and maintaining long-term motivation.
  • Nutritional strategies to support muscle growth and optimize fat loss.
  • Methods to prevent injuries and ensure safe and efficient workouts.
  • Practical tips for incorporating proper form and technique into your exercises.
  • How to track your progress and make necessary adjustments to your training routine.
  • Strategies for overcoming plateaus and pushing through challenges.
  • The importance of recovery, rest, and sleep in the muscle building process.

Who Should Take The Course?

  • Individuals new to fitness and looking to start their muscle-building journey.
  • Those seeking a comprehensive understanding of the science behind muscle development and fat loss.
  • Fitness enthusiasts who want to refine their workout routines for better results.
  • Anyone interested in setting meaningful fitness goals and staying motivated to achieve them.
  • Individuals who want to learn proper workout techniques to prevent injuries.
  • Those who want to optimize their nutritional strategies for muscle growth and fat loss.
  • Individuals aiming to overcome workout plateaus and challenges in their fitness journey.
  • People who want to understand the importance of recovery and rest in the muscle-building process.
  • Fitness beginners who need step-by-step guidance on safe and effective workouts.
  • Anyone eager to transform their body and improve their overall health and well-being.


  • A willingness to learn and engage actively in the course material.
  • Basic understanding of exercise and fitness concepts (no prior experience required).
  • Access to a gym or basic workout equipment (dumbbells, resistance bands, etc.).
  • A computer or device with internet access to view course materials and videos.
  • An open mind and commitment to follow the provided guidelines for workouts and nutrition.
  • Willingness to set realistic fitness goals and track your progress over time.
  • Comfortable workout attire and appropriate footwear for exercising.

Course Curriculum

    • Introduction to Muscle Building Training Course 00:03:00
    • In Depth Lesson Overview 00:03:00
    • Most Common Beginner Mistakes 00:04:00
    • Step by Step Muscle Building Formula 00:07:00
    • Step-By-Step Fat Loss Formula 00:06:00
    • The Two Rules of Successful Dieting and Nutrition 00:10:00
    • How to Create a Bulking Diet 00:04:00
    • How to Create a Cutting Diet 00:04:00
    • The Right Pre-Workout Meal 00:04:00
    • The Right Post-Workout Meal 00:02:00
    • Supplements 00:04:00
    • Workout Plan 00:06:00
    • The Role of Cardio in Your Workout 00:04:00
    • Most Important Aspects of Lifting Form 00:03:00
    • What About Abs 00:03:00
    • Warm Up 00:03:00
    • Progressive Overload 00:03:00
    • Bench Press 00:01:00
    • Squat 00:01:00
    • Deadlift 00:01:00
    • Military Press 00:01:00
    • Barbell Row (Overhand Grip) 00:01:00
    • Barbell Row (Underhand Grip) 00:01:00
    • Pull-up 00:01:00
    • Lat Pulldown (as an Alternative for Pullups) 00:01:00
    • Hammer Curls 00:01:00
    • Hammer Rope Curls 00:01:00
    • Triceps extensions 00:01:00
    • Triceps Rope Pushdown 00:01:00
    • SMART Goal Setting in Fitness 00:04:00
    • More Tips on How to Stay Motivated 00:02:00
    • Order Your Premium Certificate 00:05:00

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