This advanced diploma deepens your expertise in strength and conditioning, covering exercise science, sports psychology, injury prevention, and advanced training techniques to help athletes achieve peak performance.
Course Price:
Original price was: £194.00.£19.99Current price is: £19.99.
Course Duration:
5 hours, 55 minutes
Total Lectures:
32
Total Students:
42
Average Rating:
4.5
The Strength & Conditioning in Sports Level 4 Advanced Diploma offers a deeper, more advanced exploration into the field of athletic performance enhancement. Designed for those already familiar with foundational fitness concepts, this course delves into advanced techniques in strength and conditioning, with a strong focus on exercise science, sports physiology, and training methodologies for various athletic populations.
Throughout the programme, you will gain a detailed understanding of anatomy and physiology, as well as the principles behind strength and endurance training. Emphasis is placed on injury prevention, rehabilitation, and recovery strategies, ensuring that athletes can maintain optimal performance while minimising risks. Nutritional guidance is also covered, providing insights into how diet and recovery impact athletic growth and recovery.
In addition to the physical aspects, this course explores the psychological elements of strength and conditioning, preparing participants to motivate and guide athletes effectively. By the end of the course, you will be equipped to design and deliver specialised training programmes tailored to diverse athletic needs.
What Will You Learn?
- Advanced strength and conditioning techniques for sports performance
- Exercise science and sports physiology
- Injury prevention, rehabilitation, and recovery strategies
- Psychological principles in athletic training
- Nutritional requirements for athletes
Who Should Take The Course?
- Strength and conditioning coaches seeking advanced skills
- Sports trainers and coaches
- Athletes aiming to enhance their training
- Fitness professionals wanting to specialise in sports performance
Requirements:
- Basic knowledge of fitness, anatomy, and physiology
- Interest in sports science and athletic performance
Course Curriculum
-
- Professional Standards and Ethics 00:10:00
- Roles and Responsibilities of a Strength & Conditioning Coac… 00:10:00
- Overview of Strength & Conditioning 00:10:00
-
- Energy Systems in Sports 00:10:00
- Musculoskeletal System 00:10:00
- Nervous System and Motor Control 00:10:00
- Principles of Training and Adaptation 00:10:00
- Testing and Evaluation of Athletes 00:10:00
- Biomechanics and Movement Analysis 00:10:00
- Cardiovascular Training for Sports 00:10:00
- Flexibility and Mobility Training 00:10:00
- Speed and Agility Development 00:10:00
- Common Sports Injuries and Their Prevention 00:10:00
- Monitoring Athlete Readiness and Fatigue 00:10:00
- Rehabilitation Techniques for Athletes 00:10:00
- Strength Training for Female Athletes 00:10:00
- Training for Youth Athletes 00:10:00
- Strength & Conditioning for Masters Athletes 00:10:00
- Exam of Strength & Conditioning in Sports Level 4 Advanced Diploma 00:50:00
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