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Tai Chi Fundamentals

Dive into the essence of Tai Chi with our course, 'Tai Chi Fundamentals.' From mastering the mind-body connection to exploring advanced applications, this course is designed for beginners and enthusiasts alike. No prior experience is needed, just a desire for holistic well-being and a space to move comfortably. Join us in unlocking the transformative power of Tai Chi for a balanced and healthier lifestyle.

Tai Chi Fundamentals
Course Price:
Original price was: £194.00.Current price is: £19.99.
Course Duration:
3 hours, 45 minutes
Total Lectures:
20
Total Students:
43
Average Rating:
4
Embark on a journey of holistic well-being with "Tai Chi Fundamentals." This course is a comprehensive exploration of Tai Chi, an ancient Chinese practice renowned for promoting physical and mental balance.

What Will You Learn?

  • Introduction to Tai Chi: Gain insight into the origins and philosophy of Tai Chi.
  • Mind-Body Connection: Explore the profound connection between mind and body.
  • Tai Chi Warm-Up Exercises: Learn essential warm-up routines to prepare for practice.
  • Basic Tai Chi Movements: Master the foundational movements of Tai Chi.
  • Tai Chi Form: Progress to understanding and performing the complete Tai Chi form.
  • Tai Chi Applications and Beyond: Discover practical applications and delve into advanced aspects.

Who Should Take The Course?

  • Individuals seeking holistic well-being and stress reduction.
  • Anyone interested in enhancing physical and mental balance.
  • Beginners and enthusiasts eager to learn Tai Chi from scratch.
  • Fitness and wellness enthusiasts looking to diversify their practices.

Requirements

  • No prior Tai Chi experience is required.
  • Comfortable clothing suitable for movement.
  • A quiet space with enough room for Tai Chi exercises.
 

Course Curriculum

    • Course overview and benefits of Tai Chi 00:10:00
    • History and philosophy of Tai Chi 00:10:00
    • Tai Chi styles and variations 00:10:00
    • Breathing techniques in Tai Chi 00:10:00
    • Mindfulness and relaxation 00:10:00
    • Proper body alignment and posture 00:10:00
    • Gentle stretching and mobility exercises 00:10:00
    • Qi Gong exercises 00:10:00
    • Warm-up routines for Tai Chi 00:10:00
    • Tai Chi hand and arm movements 00:10:00
    • Tai Chi stances and weight shifting 00:10:00
    • Tai Chi stepping and coordination 00:10:00
    • Combining movements into a flowing sequence 00:10:00
    • Introduction to the Tai Chi form (e.g., Yang Style 8-Form) 00:10:00
    • Practicing the form step by step 00:10:00
    • Applications of Tai Chi principles in daily life 00:00:00
    • Continuing your Tai Chi journey in the UK (local classes, resources, etc.) 00:10:00
    • Partner exercises and Tai Chi applications for self-defensed 00:10:00
    • Exam of Tai Chi Fundamentals 00:50:00
    • Order Certificate 00:05:00

Course Reviews

4

4
1 ratings
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  1. avatar
    Susan HumphreysJune 7, 2024 at 11:52 pm
    TAI CHI
    4

    Very informative

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