Tumbling (Gymnastics, Acrobatics, Dance)

Overview

The Tumbling course provides an introduction to the world of gymnastics, acrobatics, and dance. The course covers the fundamental techniques of tumbling, starting with forward and backward rolls, then progressing to cartwheels, front limbers, and backbend kickovers. The course also explores more advanced techniques, such as front and back handsprings, and how to combine different rolls and cartwheels into flowing sequences. The course culminates in a circuit, where students can showcase their skills and receive feedback from their instructor.

By the end of this course, students will have a solid foundation in the basics of tumbling and will be able to perform a range of rolls, cartwheels, and other techniques with confidence and control. The course is suitable for beginners who are new to tumbling, as well as more experienced students who want to refine their skills and take their tumbling to the next level. Whether you're interested in pursuing gymnastics, acrobatics, dance, or simply want to learn a fun new skill, the Tumbling course is an excellent place to start.

What Will You Learn?

• Introduction to tumbling, gymnastics, acrobatics, and dance.
• How to perform forward and backward rolls, cartwheels, and combinations of rolls and cartwheels.
• Techniques for executing front limbers, backbend kickovers, front and back handsprings.
• How to develop a tumbling circuit to improve overall physical fitness and technique.

Who Should Take The Course

This Tumbling course is designed for individuals who are interested in learning gymnastics, acrobatics, and dance, regardless of their skill level or experience. The course is suitable for beginners and those who have some experience in tumbling and want to improve their technique. It is also ideal for coaches and trainers who want to enhance their knowledge and skills in teaching tumbling.

Requirements

• No previous tumbling experience required
• Good physical health and fitness level
• Willingness to learn and practice new skills
• Access to a safe and suitable training environment (e.g. gymnastics facility)
• Proper attire and equipment (e.g. gym clothes, gymnastics shoes)